A Honey Glazed, Curry & Fennel Sweet Potato Hash
Rich in antioxidants, anti-inflammatory properties, and flavor
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One of my favorite fall breakfast treats is something that might come to you as a surprise. It’s not the pumpkin spice lattes or slightly crispy pancakes with cinnamon spice syrup (although that sounds amazing). It's a delicious sweet potato hash seasoned with curry and fennel and pairs perfectly with eggs, breakfast sausage, or bacon.
It’s made up of incredible ingredients that are packed with anti-inflammatory properties, antioxidants, and digestive aids. I have been playing with the variation of the spices for some time but just recently found the perfect blend of them that balances the sweetness from the potatoes nicely.
Before diving into the ingredient list and the step-by-step instructions on how to recreate this divine dish, I first want to share some of the research I’ve learned about the powerful ingredients that make this dish and how they may help your physical health and spiritual well-being. However, if you are someone who wants to get to the goods, I take no offense if you want to skip the educational part, but I must remind you that the recipe is only available to those who are paid subscribers of the blog. Your monthly donation will allow you to access homemade recipes from me and the recipes my father so graciously left behind.
Now, I am a firm believer that curry and sweet potatoes are soul mates. I remember tasting the fantastic combination at a random restaurant while on a lunch break. I ordered the sweet potato fries with a curry aioli. The sweetness and crunchiness from the potato married perfectly with the earthy flavor of the curry. From then on, curry accompanied every sweet potato dish I've created (except sweet potato pie, I'm not quite that adventurous). Below is a list of some of the seasonings I used and the benefits they contain.
Curry Power
A blend of flavorful spices that boost your immune system and may help to fight cancer and combat Alzheimer's and Dementia. My favorite curry powder is from the Simply Organic brand. They support organic and sustainable farming communities and are certified USDA organic. Their powder includes the following ingredients:
Organic Turmeric - contains a natural compound called curcumin and has anti-inflammatory and antioxidant properties. Spiritually, turmeric is used for purification.
Organic Cumin - has antibacterial effects and may help with cancer prevention and the management of diabetes and cholesterol. Spiritually, cumin can be burned with frankincense for protection.
Organic Coriander - Did you know that coriander and cilantro are the same thing? I learned that earlier this year and was even surprised that small flowers bloomed on the plant. According to heathline.com, coriander may help to reduce blood sugar and promote digestion and gut health. It is also filled with immune-boosting antioxidants. Spiritually, coriander can help attract love.
Organic Clove - Cloves have been used to help with dental pain for centuries, can help lower blood sugar, and may protect against cancer and relieve itchy skin. Spiritually, clove can be burned as incense to attract riches.
Other ingredients in the blend include Organic Cardamom, Organic Paprika, Organic Nutmeg, Organic Fenugreek, and Organic Cinnamon.
Garlic
Garlic has antibiotic, antifungal, and antiviral properties and has been used in dishes for centuries. It has been used to treat a myriad of illnesses, such as bronchitis, hypertension, and liver disorders, and to assist those trying to lose weight. Spiritually, garlic is protective and is used to dispel negative energy.
Fennel
Fennel is a delicious licorice-tasting ingredient that is rich in vitamins A and C, iron, and calcium. For this dish, I used the seeds of the vegetable to add a touch of that licorice sweetness. Fennel is used to aid in digestion and has been added to teas to reduce inflammation in the bowel and decrease gassiness. Spiritually, Fennel is also protective and also purification.
